How are you holding up during these unsettling times? It seems extra hard to manage emotions these days. Record numbers of people feel anxious, panicky, depressed, and other strong states of being. As a therapist and coach, I can help you deal with and overcome emotional distress and develop resilience and self-compassion.
I hope you are extra kind to yourself. These are hard times for everyone. Humans across the world are sharing this experience with you.
My clients include younger and older adults and couples
from different walks of life, orientations, facing a variety of challenges.
While working with my clients in highly personalized ways, , my style is dynamic, creative, and positive.
I'm informed by the following psychological frameworks,
drawn from evidence-based,
modalities such as ACT, attachment theory, relational work, as well as neuroscience
and mindfulness, body-oriented (somatic) ways of healing.
AREAS OF EXPERTISE
Coaching executives and CEOs in start-ups/high tech, finance, as well as creatives in advertising, music, and the film industry
Helping you to better understand your clients and market your creative work and talent more effectively and successfully
Gaining clarity about what you want from life
Improving confidence, overcoming obstacles, fear, and insecurities that will set you ahead
Creating a plan to reach your goals (job, relationship, etc.) faster
Feeling unstuck and energetic to live and love your life
I work with therapy clients that are ready to get specific “stuff done”, then we move to coaching. Vice versa, some of my coaching clients discover that there are
issues that need to be looked at on a deeper level, something that needs
to be worked through in a more therapeutic frame.
AM I READY
Perhaps you're down or anxious. Maybe you're confused about the future of a relationship, dismayed about the state of the world, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support and a process of self-discovery and growth - be it via psychotherapy life or executive coaching.
Being able to help as a trained psychotherapist and executive & life coach
depending on my clients' needs has proven immensely helpful.